doTerra - - NEW! In Tune FOCUS Blend

InTuneTM Focus Blend

doTerra

Made with Certified Pure Therapeutic Grade® Essential Oils

Amyris, Patchouli, Frankincense, Lime, Ylang Ylang, Sandalwood (Hawaiian), Roman Chamomile

Product Description

InTune is a proprietary blend of essential oils, carefully selected for their ability to enhance focus and support healthy thought processes.* This blend helps those who have difficulty paying attention to stay on task and sustain focus.

Concept

No matter your age, staying focused on the task at hand is sometimes difficult. This is espe- cially critical during the formative years when learning and growing create habits and a foundation for life. There are many factors to consider when researching solutions, including diet, sleep habits, discipline, medicine, environmental influences, stress, relationships, and others. Essential oils are one of nature ways to help deal with these kinds of challenges so that you can get things done when you need them done.

dōTERRA InTune Focus Blend

The carefully selected essential oils in dōTERRA’s InTune Focus Blend work together supporting your efforts to remain calm and focused on a desired task. Sandalwood, frankincense, and lime contribute to clarity and focus, while the benefits of amryis, patchouli, ylang ylang and Roman chamomile are calming and soothing. The pleasing aroma of InTune Focus Blend makes this solution an easy and delightful one to use.

CLICK HERE: In Tune---NEW PRODUCTS

Primary Benefits

• Helps restore focus and increase ability to stay on task • Promotes clarity of thought
• Increases alertness and centering thought processes

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

InTune Focus Blend PIP 09.01.12 ©2012 doTERRA Holdings, LLC

What Makes This Product Unique?

• High quality―CPTG Certified Pure Therapeutic Grade® essential oils

• A proprietary blend of amyris, patchouli, frankincense, lime, ylang ylang, sandalwood (Hawaiian) and Roman chamomile

Who Should Use this Product?

Anyone looking for natural options for increasing and sustaining focus.

Directions for Use

Apply topically to bottoms of feet and/or the back of the neck.

Cautions

Avoid contact with the eyes, inner ears and other sensitive areas. Dilute with fractionated coconut oil to calm any skin sensitivities.

CLICK HERE: In-Tune --NEW PRODUCTS

Ingredients:

Amyris balsamifera (West Indian Sandalwood) Bark Oil, Pogostemon cablin (Patchouli) Leaf Oil, Boswellia frereana (Frankincense) Oil, Citrus aurantifolia (Lime) Peel Oil Expressed, Cananga odorata (Ylang Ylang) Flower Oil, Santalum paniculatum (Sandalwood) Wood Oil, Anthemis nobilis (Roman Chamomile) Flower Oil

dōTERRA InTune Focus Blend

10ml Roll On

Item code: 41840001
Consultant price: $34.50 (34.50 PV) Preferred customer: $36.80
Retail customer: $46.00 

Derma Roller/Micro Needling

I've been hearing a lot about this product---Cheaper than Fraxel Laser!  I just got this very one and will start today-- Also known as Micro-needling. Lots of videos below on how it works/how to use.


 

Why does my weight fluctuate?

Get Your Heart Pumping!

Anytime you begin exercising, whether you hit the gym, jog, lift weights, or go for a power walk... your body starts getting healthier! And when you do cardio or aerobic exercise you are specifically elevating your heart rate which helps reduce the risk of heart disease. (Youʼre also lowering that nasty, bad cholesterol, creating leaner muscles--which helps your body burn fat, your toning and conditioning, reliving stress and elevating your mood!)

To get a healthy heart you should exercise for about a total of 3-4 hours a week at a moderate intensity, or you can do at least 3 hours at a higher intensity to achieve similar benefits.

You donʼt have to go nuts, but try to push yourself. During your routine up the intensity for one minute intervals every 5-10 minutes, dig deep and see what youʼre made of!

Youʼd be surprised what our bodies are capable of, and there is no better high than the “runners” high (and you donʼt have to run to get...just push yourself!)
If you canʼt find time for a 30 - 60 minute session, you can still get heart healthy benefits by grabbing a few short exercise bursts...10 minutes here...15 minutes there...it all adds up and it all counts!

Exercising - - - physical fitness, will keep you healthy for many years to come.
So get your heart pumping today. Walk, jog, run, bike, swim, dance, play...
MOVE!

NOTE: Always check with your practitioner before beginning any new exercise routine.

Be Your Healthy Best,

Laura

Immediate Benefits When You Exercise!

If you don't take time for your health now, you'll have to take time later.

I know you know this, I'm just here to say it again!  This is the best gift you could ever give yourself and your loved ones.   I hope you're on that path or getting started on that path today - - - and staying on that path.  No matter what age or current fitness level you're at, the benefits of regular exercise are far reaching and lifelong!

Of course you'll see and feel positive results after a few weeks of regular exercise, but the long term benefits are amazing and can make all the difference in how you look and feel now - - and later in life (not to mention how much you could save in medical bills, how much extra time you'll have to enjoy life, and an overall healthier state of well-being.)

Here are just a few of the positives:

Weight Management:  Helps you maintain a healthy, appropriate weight for your body type. Helps regulate your appetite and you have a better chance of maintaining that optimal weight for life. Weighing less also helps you avoid back and knee issues.

Disease Protection:  As we get older we are more susceptible to a myriad of diseases, and for women, osteoporosis.  You can help prevent cancer and heart disease and you can lower blood pressure, improve cholesterol and reduce your risk for type 2 diabetes.

Good Mood:  Exercise releases endorphins in the brain - - these are chemicals that improve your mood and self image, and help decrease the amount of pain you might be feeling. That trigger of endorphins leads to an overall better mood!

Relieves Stress:  Taking time off from a difficult or stressful situation to exercise can help.  After you exercise you might find a new solution to that problem or you've had a chance to work it out in your head while exercising.

Stronger Brainpower:  Not only does your body benefit from exercise, but exercise can improve mental strength and acuity.  Research shows people who exercise regularly have improved memory and a decreased risk for dementia and Alzheimer's (by as much as 40%!)  That's a good reason to workout!

Take time today...don't wait until tomorrow.

Move more, eat less, and be true to yourself!

Have a healthy day,

Laura McDonald

GET GLOSSYBOX!

HOW IT WORKS!

1. WANT IT What? 5 exciting travel-sized beauty products delivered each month. Each month we curate a box of 5 luxury travel-sized beauty products for you to lather, blend, soak, spray, buff, and groom. Indulge and experience luxury at its finest.

2. GET IT How? Join GLOSSYBOX, choose your subscription plan, and create your beauty profile. Once you've confirmed your membership, select your subscription plan and then create a bespoke beauty profile to start receiving your personalized beauty samples.

3. LOVE IT Why? Because women in more than 15 other countries already do. Our GLOSSYBOX customers know what they want. And we listen. Providing the highest-quality experience with a foci
on customer care is at the heart of our mission.

Start Today! - - -8 Simple Tips For A Stronger, Healthier, Sexier You!

Cut down/out the sugar to no more than 15 grams a day.

Drink lots of water/teas (green, black, herbal.) 

Stay away from artificial sweeteners, fast foods, big portions. 

Make sure you have some healthy snacks  (fresh fruit when you’re craving sweets -- an apple with some peanut butter, an orange with a little piece of dark chocolate. Keep a little baggie of nuts with you when you’re on the go.)

COLOR!  Eat colorful veggies.  Have something green, red, yellow, orange, mix it up at every meal. Make sure you’re eating plenty of lean protein, about 4 -6 ounces per meal, and healthy whole grains carbs (whole wheat bread, whole grain pastas, etc.)

DO NOT sit and eat  mindlessly while watching TV.  Unless it’s baby carrots and celery sticks and DO NOT eat after dinner, unless it’s baby carrots and celery!)

MOVE!   At least 5 days a week do SOMETHING for 45 minutes minimum (you can  string together 10 mins here, 15 mins there, it all adds up and counts.) Push Yourself! Break a sweat - - don’t get complacent!  Challenge yourself, take a class, do a DVD, workout with a friend...check out my Green Routine Workout!  You can do it anywhere!

Weigh yourself  today.  Many of us don’t want to see the number on the scale, but we need the reality check and a starting point. Weigh yourself once a week. Keep track and reward yourself with a treat when you’ve lost a few pounds. (Not food! How about manicure, a neck massage, or a movie.)

BREATH and relax!  Try to take a break at least once during the day, close your  

eyes and visualize your path....healthier, fitter, thinner, sexier, feeling good about yourself and life. Positive thoughts promote positive actions!

I’d love to hear from you and answer any questions and offer support!

Make it a HEALTHY Week!

Laura McDonald

Organic "Alive" Skin Care-Super Anti-Aging

CLICK HERE:
ISUN ORGANIC SKINCARE CREATIONS

I have been consistently using these products the last month and notice a huge difference in the tone, texture and elasticity of my skin. I discovered ISUN when I was out in Vail recently. Due to a knee injury I couldn't ski so I spent one day at a spa and was so blown away by these products I purchased a few.
They aren't super cheap, but you don't need much (just a few drops) and I love the fact that they are fresh, organic, alive. Not heated or processed. Who needs that on your skin? There are so many great products I can't wait to try! Check out the site for more products and info:


Here's more about ISUN:

"The ultimate luxury raw spa line! The most amazing and effective “anti-aging” products in the world! This is the line for skincare enthusiasts, healers, and those who want a product that is more effective than medical procedures. Who wouldn’t want to beautify naturally, without needles or nasty toxins that cause tremendous harm?! If you have ever wondered if stunning, age-defying, youth-renewing results were possible in a raw, vegan, organic, wild-crafted, 100% natural way. . . your search is over!" 

Here's the regimen I've been using:

Cool & Comfortable, Simple & Sexy

In Leah's Wake

A mesmerizing story of love, loss, connection and grace The Tyler family had the perfect life until sixteen-year-old Leah decided she didn't want to be perfect anymore. As Leah's rebellion escalates, her parents, Zoe and Will, wage a desperate battle to save their daughter from destroying her brilliant future. Meanwhile, her younger sister, Justine, must bear the burden of coping with the destruction her out-of-control sibling leaves in her wake. In Cortland, Massachusetts, where money and image reign supreme, the Tylers, once town royalty, soon find themselves isolated, the subject of vicious gossip and speculation. Jerry Johnson, the townie-turned-town-cop who intervenes, may be the only person in town who instinctively understands Dostoevksy's conviction, that "everyone is responsible to all men and for all men and for everything." This mesmerizing debut novel tells the tale of a contemporary American family caught in the throes of adolescent rebellion a heartbreaking, funny, ultimately redemptive quest for love, independence, connection and grace.

TRX TRAINING SYSTEM, BABY!!!

TRX provides a total-body workout for men and women of all ages and fitness levels with just one piece of equipment that is easy to set up, use and store. 






TRX products are made by Fitness Anywhere, which designs and sells original products of innovative design and premium quality construction.

We deliver world-class training products and exercise programs for the serious athletes, fitness professionals, first responders and the US military. Fitness Anywhere designs and sells original products of innovative design and premium quality construction. 

Our initial product line of Suspension Training®equipment and exercise programs is changing the way athletes train for sport, soldiers train for combat and trainers and exercise instructors train their clients. We are fundamentally altering the way that people think about fitness equipment and programming around the country.
CLICK HERE:

Check Out CafeWell! I'm now a Member!

This is a Sponsored post written by me on behalf of CafeWell for SocialSpark. All opinions are 100% mine.

I was curious to find out more about CafeWell and immediately went to their site:

CafeWell

I was so impressed I became a member! It was a quick and easy sign-up, free, and within a few minutes I was part of an awesome community.  What is CafeWell? CafeWell is The Social Network to Get Well and Stay Well!  CafeWell was created to provide a safe, secure and anonymous health care destination that connects you with other people who share your health care interests, concerns, and needs. From chronic conditions, tips on living your healthiest life, or just to challenge yourself, CafeWell is the place to go for information, support, and expert advice.

CafeWell also partners with large health plans like Altius. Together they provide members with great health programs, like Reach for the Peaks, where members participate in a wireless pedometer program that focuses on helping people become more active.  I love this: There are prizes and social acknowledgements to insured members! I know from my own experience as a trainer that nothing is more important than getting people motivated, and staying motivated! 

Reach for the Peaks

 

Here’s what some of the participants have to say:

 

“I’m absolutely thrilled with this motivating program.”

 

“So today I am taking a step forward to get off the couch and become healthy. I am overweight, underpaid and not so full of energy! I know if I think I can, I CAN! AND I WILL!”

 

“I think that the pedometer idea is really neat. It would be great to track how much I walk online!”

 

CafeWell makes it easy to get the health information you need, when and where you want it.  Whatever area you’re interested in, they have it covered!  Diabetes, Healthy Heart, Healthy Living, Men’s Health, Health Insurance, they even provide free advice, tips, and motivation from Olympic athletes!

CafeWell is an amazing program that truly integrates all aspects of creating and sustaining a healthy lifestyle. Check it out, join the community, jump into a challenge, and start living your healthiest life today!

CafeWell

This book is HOT! Fifty Shades of Grey!

I've been stranded on a ski trip, unable to ski because of a knee injury. This book has certainly kept me occupied!  
Click HERE:
http://amzn.to/GRQ28d

Enjoy!

Laura

Find your Inner Warrior, Sign up for a Spartan Race!

This is a Sponsored post written by me on behalf of Spartan Race for SocialSpark. All opinions are 100% mine.

 

 

 

What is a Spartan Race?

 

Spartan Racing is the revolutionary way to work out, pushing your body to the limits with their world leading obstacle courses. Racing styles range from muddy 3+ mile events up to 40+ mile events. And you don’t have to be an “extreme” athlete to get into the game. Beginners can do the 5k (3.2 miles) sprint trail race, (hey, get off the couch, out of the house and move!) More seasoned athletes can get down and dirty on an obstacle course with fire, mud, water, barbed wire, climbing, dragging, crawling, and of course, extreme competition. 

 

When I first learned about Spartan Race I was intrigued. I teach an intense outdoor boot camp to a group of women 3 days a week in New York City. It’s a challenging workout that increases strength, endurance and mental stamina. As human beings we all have a competitive side and we thrive off of companionship. These elements combined with the great outdoors provokes our inner strengths and forces us to work harder, set the bar higher, and push ourselves past our comfort zone!

 

I’m working on getting my own team together for the Tri-State race in September, 2012!

 

Here are just a few of the benefits when you sign up:

 

Provides participants with a daily workout (get serious or get MORE serious)

 

Inspiring blogs to keep you motivated!

 

45 days from the couch to the finish line

 

Weekly newsletter., plan and daily tips to change your life!

 

Check out Spartan Race:

Spartan Race

 

For frequently asked questions and answers check out:

 

http://www.spartanrace.com//spartan-race-obstacle-course-faq.html

 

Sign up, show up, don’t give up!

Sure it’ll be tough, but it will be worth it and you won’t be alone. Overcome your obstacles, get outdoors, find your inner warrior and challenge yourself to be a Spartan!  

 

See you on the course!

Laura McDonald

The Happiness Project, by Gretchen Rubin

Once again, my lovely teenage daughter turned me onto this book! It is a wonderful read that will have you thinking about what makes you truly happy, and implement small changes to enjoy your life, your friends, your family, and your passions with a new, clear, and happier perspective.


Author Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, sed decided to dedicate a year to her happiness project.
In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness: that money can help buy happiness, when spent wisely: that outer order contributes to inner calm:and that the very smallest of changes can make the biggest difference.


Click here to see book:
http://amzn.to/Ae1fev

My Daughter RAVES about this series!---THE HUNGER GAMES

Shop Amazon Books - The Hunger Games Store

Tina Fey---Bossypants!

                                    Tina Fey is HOT!
I read this book last summer on the beach and was laughing out loud like a maniac.  Tina Fey is super insightful, self-depricating and really touches on those awkward feelings most of us have had growing up.
You know she's funny, talented, smart and sassy. This book is a great, fun read that will have you smiling all the way through.  I love Tina Fey! Get you some Tina!
http://amzn.to/zzDWBL

Fine Arts America ROCKS! 40,000 Artists Can't Be Wrong

I came across this site a few months ago and loved how user friendly it is. There is a great deal of attention and thought put into creating a site to foster artist on multi-media platforms. I even put up a few of my photos from the NYC Firemen's 9/11 Tenth Anniversary.

Whatever type of artist you are, this site and the services they offer are unparalleled.

Omron Digital Pocket Pedometer! Tracking Your Steps Helps You Lose Weight and Keep it Off!

People who aim to take 10,000 steps a day burn more calories, lose weight and keep it off! Sometimes you may think you're walking a lot, but when you start adding it all up you'd be surprised! When you track your steps you begin to see ways to reach that daily goal. Let's say you usually drive up to your office, or the store, or wherever you're going, and you park as close to the entrance as you can, then maybe take the elevator. Sure, it's easier, but what if you park farther away, walking to your destination? What if you take the stairs? You could add on hundreds of steps---taking you closer to that daily goal, and closer to losing and keeping off extra pounds!
The small investment of an Omron Digital Pocket Pedometer will keep you motivated and on track. You'll even find yourself thinking of new ways to add on steps! You'll begin to challenge yourself, get healthier, thinner and moving more is good for your heart, helps reduce high cholesterol, strengthens muscles, reduces stress and produces feel good endorphins. And the great thing about walking is it requires no special skills, just a good pair of shoes, and the desire to start living a healthier, happier life!

Kia Rio Road Trip, Anyone?

This is a Sponsored post written by me on behalf of Kia Rio for SocialSpark. All opinions are 100% mine.

Let's Hit the Road!!!!

I love nothing more than a good road trip and the challenge of a scavenger hunt. For me it’s not just about the final destination, but the journey itself.

When I heard about the Zip and Dash geocache challenge to Los Angeles in the 2012 Kia Rio 5-door Rio Explorer Page--- I wanted to know more! (And I want to go!)

Picture this: You’re on a scavenger hunt accompanied by your best friend. Your challenge is to discover landmarks in L.A. and find hidden clues.  You embark on your adventure in a sleek high tech, yet user friendly vehicle. The prize? Meeting a HOLLYWOOD celebrity!

Your mission:  Along the way you must visit 5 locations:

• The Griffith Park Merry-Go-Round--a historic landmark in L.A. that has been running since 1937!
• Amoeba Records--one of the most popular historic music stores in L.A. where you can still find rare vinyl, CDs, tapes and music, even catch a live show!
• Rodeo Drive--(shopping, anyone?) One of the most expensive, swanky, upscale destinations in the world.
• Pinks Hot Dogs--An L.A. favorite serving hot dogs named after Hollywood Celebrities (why not?)
• The Roosevelt Hotel--Smack dab in the middle of Hollywood Blvd where all the action is.

Kia has sent two pairs of best friends on the challenge and the best part is they get to utilize the car’s awesome features to make their way through L.A. in search of Christina Milian!  Imagine having these great features at your fingertips:

The latest Bluetooth system, an innovative USB input jack, navigation, rear camera display, and the UVO voice powered commands powered by Microsoft!

I think my favorite feature has to be the UVO Technology, which provides cutting edge technology that allows you to personalize your driving experience using the sound of your voice! 

The Kia Rio is not only a truly advance car with incredible features, but it’s ricicously safe (gotta love that, too.)

Watch this,  and you’ll see what I mean! Check it out and let me know what you think!

Now, if I could take this Zip and Dash challenge anywhere? L.A. would be awesome, but how about Chicago? Or San Francisco? New Orleans? The possiblities are endless!

Road trip anyone?