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My FAVORITE Perfume!

I went by Sephora's on Broadway the other day to pick up a bottle of my favorite perfume, the one EVERYBODY compliments me on. It's an amazing fragrance, clean, fresh, beautiful. I always feel so good and pretty after I spray  it on...it also lasts. It's not overpowering, it's just right and I love how it lingers on my clothes.

Anyway...I know right where it is in the store and was shocked when I didn't see any Vera Wang at all! I grabbed the first sales-associate I saw and desperately asked "Where is the Vera Wang?"  The reply stunned me, "We don't carry that anymore."  Not at any Sephora's! This always happens to me, I find a fragrance I love and then it disappears.

The sales person was really nice and she patiently went through dozens of other fragrances that might be like "Princess"---I even paid a little over 50 bucks for a new scent but it's just not the same. Waste of money :-(  

So, enter AMAZON! I just bought 2 bottles because I'm not sure if it's discontinued or not.

If you want an amazing scent HERE IT IS:

The Most Beautiful, Natural Rugs On SALE Now From GAIAM!

For your home, your patio, your office...GAIAM has the most beautiful, natural rugs now on sale!



 


CLICK BELOW:


 

Spa Vapor Mist

I bought this little vapor mister back in August and it works GREAT! It's easy to use, quiet, inexpensive and I love how the colors change! I use my incredible Certified Therapeutic Grade DOTERRA ESSENTIAL OILS---Lavender, Balance, Citrus Bliss, On Guard---they all help enhance my mood immediately!



 

doTerra - - NEW! In Tune FOCUS Blend

InTuneTM Focus Blend

doTerra

Made with Certified Pure Therapeutic Grade® Essential Oils

Amyris, Patchouli, Frankincense, Lime, Ylang Ylang, Sandalwood (Hawaiian), Roman Chamomile

Product Description

InTune is a proprietary blend of essential oils, carefully selected for their ability to enhance focus and support healthy thought processes.* This blend helps those who have difficulty paying attention to stay on task and sustain focus.

Concept

No matter your age, staying focused on the task at hand is sometimes difficult. This is espe- cially critical during the formative years when learning and growing create habits and a foundation for life. There are many factors to consider when researching solutions, including diet, sleep habits, discipline, medicine, environmental influences, stress, relationships, and others. Essential oils are one of nature ways to help deal with these kinds of challenges so that you can get things done when you need them done.

dōTERRA InTune Focus Blend

The carefully selected essential oils in dōTERRA’s InTune Focus Blend work together supporting your efforts to remain calm and focused on a desired task. Sandalwood, frankincense, and lime contribute to clarity and focus, while the benefits of amryis, patchouli, ylang ylang and Roman chamomile are calming and soothing. The pleasing aroma of InTune Focus Blend makes this solution an easy and delightful one to use.

CLICK HERE: In Tune---NEW PRODUCTS

Primary Benefits

• Helps restore focus and increase ability to stay on task • Promotes clarity of thought
• Increases alertness and centering thought processes

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

InTune Focus Blend PIP 09.01.12 ©2012 doTERRA Holdings, LLC

What Makes This Product Unique?

• High quality―CPTG Certified Pure Therapeutic Grade® essential oils

• A proprietary blend of amyris, patchouli, frankincense, lime, ylang ylang, sandalwood (Hawaiian) and Roman chamomile

Who Should Use this Product?

Anyone looking for natural options for increasing and sustaining focus.

Directions for Use

Apply topically to bottoms of feet and/or the back of the neck.

Cautions

Avoid contact with the eyes, inner ears and other sensitive areas. Dilute with fractionated coconut oil to calm any skin sensitivities.

CLICK HERE: In-Tune --NEW PRODUCTS

Ingredients:

Amyris balsamifera (West Indian Sandalwood) Bark Oil, Pogostemon cablin (Patchouli) Leaf Oil, Boswellia frereana (Frankincense) Oil, Citrus aurantifolia (Lime) Peel Oil Expressed, Cananga odorata (Ylang Ylang) Flower Oil, Santalum paniculatum (Sandalwood) Wood Oil, Anthemis nobilis (Roman Chamomile) Flower Oil

dōTERRA InTune Focus Blend

10ml Roll On

Item code: 41840001
Consultant price: $34.50 (34.50 PV) Preferred customer: $36.80
Retail customer: $46.00 

Derma Roller/Micro Needling

I've been hearing a lot about this product---Cheaper than Fraxel Laser!  I just got this very one and will start today-- Also known as Micro-needling. Lots of videos below on how it works/how to use.


 

Why does my weight fluctuate?

Get Your Heart Pumping!

Anytime you begin exercising, whether you hit the gym, jog, lift weights, or go for a power walk... your body starts getting healthier! And when you do cardio or aerobic exercise you are specifically elevating your heart rate which helps reduce the risk of heart disease. (Youʼre also lowering that nasty, bad cholesterol, creating leaner muscles--which helps your body burn fat, your toning and conditioning, reliving stress and elevating your mood!)

To get a healthy heart you should exercise for about a total of 3-4 hours a week at a moderate intensity, or you can do at least 3 hours at a higher intensity to achieve similar benefits.

You donʼt have to go nuts, but try to push yourself. During your routine up the intensity for one minute intervals every 5-10 minutes, dig deep and see what youʼre made of!

Youʼd be surprised what our bodies are capable of, and there is no better high than the “runners” high (and you donʼt have to run to get...just push yourself!)
If you canʼt find time for a 30 - 60 minute session, you can still get heart healthy benefits by grabbing a few short exercise bursts...10 minutes here...15 minutes there...it all adds up and it all counts!

Exercising - - - physical fitness, will keep you healthy for many years to come.
So get your heart pumping today. Walk, jog, run, bike, swim, dance, play...
MOVE!

NOTE: Always check with your practitioner before beginning any new exercise routine.

Be Your Healthy Best,

Laura

Immediate Benefits When You Exercise!

If you don't take time for your health now, you'll have to take time later.

I know you know this, I'm just here to say it again!  This is the best gift you could ever give yourself and your loved ones.   I hope you're on that path or getting started on that path today - - - and staying on that path.  No matter what age or current fitness level you're at, the benefits of regular exercise are far reaching and lifelong!

Of course you'll see and feel positive results after a few weeks of regular exercise, but the long term benefits are amazing and can make all the difference in how you look and feel now - - and later in life (not to mention how much you could save in medical bills, how much extra time you'll have to enjoy life, and an overall healthier state of well-being.)

Here are just a few of the positives:

Weight Management:  Helps you maintain a healthy, appropriate weight for your body type. Helps regulate your appetite and you have a better chance of maintaining that optimal weight for life. Weighing less also helps you avoid back and knee issues.

Disease Protection:  As we get older we are more susceptible to a myriad of diseases, and for women, osteoporosis.  You can help prevent cancer and heart disease and you can lower blood pressure, improve cholesterol and reduce your risk for type 2 diabetes.

Good Mood:  Exercise releases endorphins in the brain - - these are chemicals that improve your mood and self image, and help decrease the amount of pain you might be feeling. That trigger of endorphins leads to an overall better mood!

Relieves Stress:  Taking time off from a difficult or stressful situation to exercise can help.  After you exercise you might find a new solution to that problem or you've had a chance to work it out in your head while exercising.

Stronger Brainpower:  Not only does your body benefit from exercise, but exercise can improve mental strength and acuity.  Research shows people who exercise regularly have improved memory and a decreased risk for dementia and Alzheimer's (by as much as 40%!)  That's a good reason to workout!

Take time today...don't wait until tomorrow.

Move more, eat less, and be true to yourself!

Have a healthy day,

Laura McDonald

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